71% of people want to eat healthier, while 65% want to exercise more. However, only 8% of people successfully achieve their New Year’s resolutions. So, how can you make sure that in 2019 you stay in good shape? Get started by reading our tips on how to stay fit and healthy this year. 1. The 30-Minutes Exercise Challenge Many Americans… (Read more)
Essential Tips for Staying Fit and Healthy
