The average woman gains approximately 25 to 35 lbs during her pregnancy. While a lot of this weight is gone when the baby is born, there is still some weight to be lost after delivery. Getting back in shape after having a baby can help you feel like you have gained back control of your body. First off, congratulations, you just… (Read more)
71% of people want to eat healthier, while 65% want to exercise more. However, only 8% of people successfully achieve their New Year’s resolutions. So, how can you make sure that in 2019 you stay in good shape? Get started by reading our tips on how to stay fit and healthy this year. 1. The 30-Minutes Exercise Challenge Many Americans… (Read more)
From a young age, we are taught that cellulite is 'bad' and that we can work it off or get rid of it by using the latest, greatest, and newest creams, diets, or exercise. This couldn't be further from the truth! We're going to take a look into the truth about cellulite to find out what these common myths are… (Read more)
With the holidays fast approaching, you're likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly... or rather—in the case of November—fills your belly with Thanksgiving weight! Before you reach for that second helping of… (Read more)
Do you notice dimpled areas on your skin? They're usually found around your thighs and buttocks. This is called cellulite, or more specifically, edematous fibrosclerotic panniculopathy. There are many myths about cellulite. Cellulite is a combination of fat cells, fluid retention and connective tissue. The dimpled area is caused when fat deposits push its way through, affecting the connective tissue. Although… (Read more)
