Category Archives: Smart Food Choices

How to Avoid the Thanksgiving Weight Gain

With the holidays fast approaching, you're likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly. But before you reach for that second helping of sweet potato casserole, there's something you should know. As it… (Read more)

Recommended Meal Guidelines When Starting an endermologie® Regimen

You’ve taken the exciting step of joining the millions of women who enjoy the benefits from a series of non-surgical endermologie® treatments. Not only does endermologie help reduce the appearance of cellulite – it also helps circulation, relieves minor muscular aches and pains, and tones and refreshes the skin. (more…) (Read more)

Beauty Concerns for Women in Their 50’s

The interest in looking good while being comfortable in one’s own skin doesn’t fade with age. The normal changes of aging are inevitable, often obvious with the development of fine lines, a hint or more of gray and visibly looser skin. Luckily, there are plenty of natural and non-invasive options for women over 50 wishing to enhance their natural beauty.… (Read more)