Category Archives: Smart Food Choices

How to Avoid the Thanksgiving Weight Gain

With the holidays fast approaching, you're likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly... or rather—in the case of November—fills your belly with Thanksgiving weight! Before you reach for that second helping of… (Read more)

Beauty Concerns for Women in Their 50’s

The interest in looking good while being comfortable in one’s own skin doesn’t fade with age. The normal changes of aging are inevitable, often obvious with the development of fine lines, a hint or more of gray and visibly looser skin. Luckily, there are plenty of natural and non-invasive options for women over 50 wishing to enhance their natural beauty.… (Read more)