How To Get Your Body Ready For Summer With Endermologie Treatments

As hot summer days approach and the amount of clothing you can tolerate wearing dwindles, the last thing on your mind should be your body image. endermologie® ® treatments can help improve your self-esteem by creating a smoother appearance for your skin and reducing the appearance of cellulite.

So, what exactly is endermologie® ? How does it work? Want to learn how you can get your body summer-ready with endermologie®  treatments ? Keep reading.

Define Cellulite

Cellulite often appears on your stomach, thighs, and gluteal area. It’s a result of poor circulation, hormonal imbalance, persistent fat deposits that sit just below the skin, creating a bumpy appearance.

What Are Endermologie®  Treatments?

Endermologie®  is an FDA-cleared, patented technology that stimulates the tissue below the skin’s surface to massage away the appearance of cellulite. Endermologie® is effective in targeting lumpy pockets of fat that can cause the dimply appearance of cellulite.

Does It Work?

Yes, endermologie® works. The latest scientific study on body technology showed a seventy percent increase in fat release, along with a two hundred and forty percent increase in collagen production.

This collagen production promotes the look of healthy, plump, and smooth skin. Fat release reduces the appearance of cellulite. These two results create beautiful, smooth skin.

What’s the Difference Between Endermologie® and CoolSculpting?

Treatments with endermologie® have a few obvious advantages over CoolSculpting, including:

Faster Treatments with Faster Results

Endermologie® treatments take about half the time that CoolSculpting treatments take. CoolSculpting takes forty to sixty minutes, whereas endermologie® takes about fifteen to thirty-five. Results are seen as early as two to three weeks. CoolSculpting’s most dramatic results take about eight weeks to surface.

Non-Aggressive

CoolSculpting is non-surgical but the treatment can still be painful. Sometimes, it can result in bruises, redness, and soreness. In contrast, endermologie® treatments are like a relaxing massage.

Can Be Used On the Whole Body, Including the Face

While CoolSculpting can only be used on specific areas of the body, endermologie® can be used everywhere, including the face.

Encourages Lymphatic Flow

The lymphatic system within our bodies is one of our natural detox pathways. Endermologie® stimulates lymphatic system circulation and drainage which makes the process of body cleansing easier on your body.

Endermologie®  Is a Lunch Break Treatment

Endermologie® requires zero downtime for recovery. This means you can get this cellulite-reducing treatment during your work lunch break! It’s a perfect treatment for even the busiest executive.

Where Can You Get Endermologie®  Treatments?

Endermologie® is non-invasive, painless, and non-surgical. So, spa therapists, and massage therapists can all perform endermologie®. Made in France, this technology gently stimulates the skin and provides visible results instantly with no side effects. 300,000 people choose this technology every day.  Find a treatment center near you.

Endermologie® Can Give You the Confidence You’re Looking For

If cellulite is putting a damper on your confidence, don’t hesitate to schedule an appointment at a center offering Endermologie®  near you today. With clinically proven results, no downtime, no pain, and documented benefits, there’s no reason not to! Endo-Systems is the only authorized endermologie® training center and LPG distributor. Visit their website for endermologie® before and afters, the latest technology, and more.

 

Bouncing Back: The Top Tips for Getting Back in Shape After Giving Birth

Bouncing Back: Top Tips for Getting Back in Shape After Giving Birth

The average woman gains approximately 25 to 35 lbs during her pregnancy. While a lot of this weight is gone when the baby is born, there is still some weight to be lost after delivery. Getting back in shape after having a baby can help you feel like you have gained back control of your body.

First off, congratulations, you just delivered a miracle! You should feel proud of what your body just produced, and ready for the joys of being with your baby outside of the womb.

All that aside, most women tend to claim that they want to lose their post-pregnancy fat and feel in shape again.

While some of this fat is essential for breastfeeding, there is some weight that is safe to lose. So, the question is, how do we bounce back after delivering a baby and lose those unwanted pounds safely?

Keep reading to learn everything about getting back in shape after having a baby.

Breastfeeding

Yes, you read that right! Depending on how much breast milk you are producing, breastfeeding can burn an average of 500-800 calories per day! Now you probably understand why your body wants to hold on to that fat after delivery.

Some women can drop most of their baby fat from breastfeeding alone! Be very careful about following a diet at this time, as you need those calories to keep your baby nourished. Focus on eating nutrient dense foods and you will be fine.

Exercise With Your Baby

By bringing your baby along with you while you exercise, you are able to stick to your exercise plan and not feel guilty about being away from your baby.

There are many fitness classes for new moms to include their babies. Look up a mom and baby fitness class near you and you will have no problem getting back in shape!

Meet Other New Moms

One of the most commonly discussed topics between new moms is how they are feeling about their post-pregnancy bodies. Of course, we need to keep our beauty in line, so ask them if they want to be your exercise partner!

This is the perfect time to meet other new moms, go for walks, and exercise together with your babies in the park.

Be Gentle With Yourself

Remember that your body just delivered a baby, your hormones are all over the place and you are probably exhausted from lack of sleep.

When you are feeling those moments of guilt with the weight gain, take a step back and acknowledge what your body just created.

Get Some Rest

Lack of sleep is linked to high cortisol in the body, high cortisol leads to the inability to lose fat. With a newborn baby, chances are you are not sleeping well at night.

When at all possible, put yourself down for a nap along with your baby. Forget about the laundry, you can do that later. This is your time to rejuvenate.

Learn More About Getting Back in Shape After a Baby

Getting back in shape after having a baby may be difficult, but it is not impossible. Follow this guide and you will be back to your pre-baby body in no time!

Contact us to learn more about endermologie® and the beauty services we offer.

 

Essential Tips for Staying Fit and Healthy

Essential Tips for Staying Fit and Healthy

71% of people want to eat healthier, while 65% want to exercise more.

However, only 8% of people successfully achieve their New Year’s resolutions. So, how can you make sure that in 2019 you stay in good shape?

Get started by reading our tips on how to stay fit and healthy this year.

1. The 30-Minutes Exercise Challenge

Many Americans claim that they would like to exercise more, but they simply don’t have enough time in their day.

And yet, around 84% watch over 3 hours of television per day. It’s safe to say that everyone can find 30-minutes per day to be physically active and exercise.

It’s easy to remember and possible to achieve. You can even integrate your 30-minutes into your daily routine.

Can you spend your lunch break at a yoga class? Can you ride a bike to work?

Yes, even taking the stairs rather than the elevator counts towards physical activity.

2. Stay Hydrated 

Over 80% of working Americans don’t drink enough water. Are you staying hydrated?

If you’re going to do more exercise this year, then it’s especially important to drink more fluids.

You can also drink decaffeinated tea if you want to add more flavor to your drinks. This also allows you to enjoy the many health benefits of tea.

3. Healthy and Balanced Diet

We are always told that you should eat a healthy and balanced diet. But what exactly is a healthy diet? You don’t need to follow any of the crash diets that claim you can lose weight quickly.

Over 95% of weight loss diets fail.

Just make sure your diet consists of a variety of fruits, vegetables, and whole grains.

There are also a number of health benefits to reducing your meat consumption. Try out the various vegetarian or vegan diets.

4. Get a Good Night’s Sleep

One of the best things you can do for your overall health is to sleep well.

We know that 1 in 3 Americans say that they don’t get enough sleep. On average, you should be getting between 7 and 9 hours of sleep per night.

If you’re not getting the right amount of sleep, then you need to change your sleeping habits.

Go back to having a regular bedtime and wake-up time every night. It is also important to avoid drinking coffee or caffeinated drinks before you go to sleep.

5. Mindful Meditation

Mindful meditation is the practice of sitting still and focusing on your breath.

The practice has been connected to multiple health benefits.  Some of the benefits include relieving the symptoms of stress and strengthening your ability to concentrate.

If you want to stay healthy and fit this year, sometimes sitting still and relaxing for a while is the best thing you can do.

How to Stay Fit and Healthy 

By following our tips, you can keep up with a healthy and fit lifestyle for years to come.

Are you interested in reducing your cellulite to look younger and healthier? Get in touch to find out more about endermologie® today.

 

Ring in the New Year! Why Your Spa Should Offer an Endermologie Treatment in 2019

Offer Endermologie Treatments in 2019

Cellulitis is an unpleasant side effect of aging and weight gain for many men and women.

Cellulite is caused by fat cells beneath the skin, which trap toxins and hold in water. Luckily, the FDA has recently approved a treatment that can help treat (but not get rid of) cellulite.

Endermologie is a cellulite treatment that uses a mechanical massage to increase circulation and make the skin firmer, temporarily reducing cellulite. As it was only recently approved by the FDA, endermologie is not yet widely offered.

Here’s why your spa should offer endermologie treatment in 2019.

Improve Client Confidence

Cellulitis is a skin condition that many people around the world have and are looking to get rid of, so they can increase their body confidence.

This is a great opportunity to help improve your client’s confidence in their body’s.

As a spa, you already provide services that help to relieve tension and improve wellness. With endermologie, you are providing a treatment that can keep your patients feeling good. And, who better to make feel good than new mothers, who are among the most common endermologie patients!

Increase Client Loyalty

Most patients receiving endermologie treatments will do up to 6-10 treatments for an hour at a time, taking place over several months. These constant client returns should be music to your ears, as returning clients mean a great investment.

You may even be able to increase your overall revenue with your clients continuously coming back for treatments. With endermologie being a relatively affordable process, your customers may look to pursue other services that will help them feel even better, driving up sales for your spa.

Help Relaxation

If you’re looking to sell relaxation as part of your spa experience, endermologie is a must-have for you. With the deep tissue massage that an endermologie treatment uses, your clients will be especially relaxed compared to other treatments.

Potential for Packaging

While endermologie is typically a treatment that is offered on its own, it has huge packaging potential. You can offer endermologie treatments along with other services you may have. You can easily use endermologie to fit into a stress-reduction or body-positivity theme.

Exciting Novel Idea

Endermologie is a new trend that was only recently approved by the FDA but has been used in other countries for many years. There is no doubt that the market for it will soon take off.

It’s best to be ahead of the curve where you can, and endermologie is a terrific opportunity for that.

Incorporating Endermologie Treatment at Your Spa

If your spa doesn’t already offer endermologie treatment, you should jump on the trend soon! It will benefit your clients’ well-being and will make sure that your spa is better off. Endermologie’s potential is unmatched as it is a proven solution for a problem so many people have.

If you’re looking to incorporate endermologie treatment in your spa, be sure to contact us!

The 5 Biggest Myths About Cellulite Debunked

reduce cellulite

From a young age, we are taught that cellulite is ‘bad’ and that we can work it off or get rid of it by using the latest, greatest, and newest creams, diets, or exercise. This couldn’t be further from the truth!

We’re going to take a look into the truth about cellulite to find out what these common myths are and where they come from. Keep reading for more information!

Being Overweight Causes Cellulite

This is an amusing assumption. Although people that are overweight tend to show more cellulite, having it doesn’t relate to weight at all.

Slim, athletic models and professional sports players can all have cellulite. However, because of their diets and exercise regimens, the problem is less noticeable.

It comes down to the fact that the more fat on someone’s body, the more likely it is to put stress on connective tissues and bulge out.

There is a Secret Cream to Get Rid of Cellulite

Unfortunately, there is no cream in the world (yet) that will completely get rid of your cellulite problem. There is evidence that suggests creams containing retinoids help with the appearance–but that is all they do–help.

Retinoids will cause the skin to become thicker which will help reduce the appearance of cellulite but not actually get rid of it.

Clothing Will Permanently Reduce Cellulite

There are all sorts of clothing companies on the market that advertise to women (and men) clothes that will ‘help get rid of cellulite.’ While it is true that compression clothing will help for a time, it does not actually remove or permanently reduce this problem.

Truth be told, when compression clothes are constantly worn, they can have the opposite effect on cellulite. The reduction of blood flow may increase the appearance of this annoying issue.

Detoxification Will Reduce Cellulite

There is no real proof that ‘toxins’ cause or worsen cellulite. Choosing to spend money on these treatments may only offer disappointing results. Cellulite is simply caused by underlying fat deposits pushing through collagen fibers and connective tissue.

This cannot be stopped or prevented by removing ‘toxins’ from the body!

Cardio & Weight Loss to Lose Cellulite

While cardio will help you lose weight which may help reduce the appearance of cellulite, it will not cure it permanently. The best way to smooth skin by working out is strength training!

Strength training may not make you shed pounds as quickly as cardiovascular activities will, but incorporating weight training will help tighten those problem areas.

The Science Behind the Truth About Cellulite

When you are looking for a cure to your cellulite, your best bet is going to be to use a scientific-based method. Choosing science is a much better bet than the hopes and dreams of curing your cellulite.

The truth about cellulite is that it won’t go away on its own and no amount of special cream is going to help. However, if you’re ready for proven results, you are ready to explore how endermologie can help you!