How to Avoid the Thanksgiving Weight Gain

As much as we all love the holidays, we dread the almost inevitable weight gain that comes from Thanksgiving. Here’s what to eat on Thanksgiving to stay healthy

With the holidays fast approaching, you’re likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly.

But before you reach for that second helping of sweet potato casserole, there’s something you should know. As it turns out, most people gain between seven and 10 pounds throughout the holiday season, meaning it’s all too easy to reverse healthy progress you’ve made throughout the year.

Don’t worry, you can still enjoy a family feast without overdoing it! Here’s a quick guide on what to eat on Thanksgiving without gaining weight.

Load up on Veggies

If your Thanksgiving meal is anything like ours, it probably features dish upon dish of fresh, delicious roasted vegetables.

Well, we have some good news! You can eat as many delicious veggies as you’d like without any of the guilt as long as your veggies aren’t filled with additives like butter and salt.

From Brussels sprouts to green beans to salad, there are tons of tasty ways to fill up without filling out. And not only are baked or roasted veggies tasty, but they’re great for you, too.

Take sweet potatoes, for instance. A single serving of roasted sweet potatoes nets about 180 calories and is chock full of Vitamins A and C, as well as calcium.

Avoid Turkey Terror

Don’t worry, we’re not about to tell you to skip the turkey. In fact, turkey is one of the best possible things to eat on Thanksgiving.

Turkey is full of protein and Vitamin-B 6. When combined with a plate filled with veggies, you have yourself a healthy meal that tastes great, to boot!

Know What to Avoid

Unfortunately, not all Thanksgiving delicacies are as healthy as turkey or vegetables. As a result, there are a few foods you’ll want to avoid.

It’s easy to go overboard on alcoholic beverages, for instance. Try to stick to one or two drinks, as alcohol is filled with a surprising amount of sugar.

Sadly, gravy, stuffing, and canned cranberry sauce are two of the worst offenders, as well. While turkey isn’t quite the same without them, both are loaded with sugars and fat and are ultimately empty calories.

Dessert can be dangerous for those attempting to reduce the appearance of cellulite, too. Have fun and enjoy your pie, but try and take a smaller piece.

Post-Meal Tips

Though most Thanksgiving fare is loaded with tryptophan, a chemical that causes tiredness and fatigue, you’re encouraged to avoid a post-meal nap.

Instead, take a walk around the block with a family member. Moving after a meal is a great way to boost your metabolism and work off any extra calories you ingested.

Book Your endermologie® Appointment

It’s human to feel like you could tone up a little after indulging in delicious foods and wines all weekend. Especially when you still have family in town, it can be hard to keep up your usual workout regimen. It’s no holiday miracle that you can book an endermologie® treatment to help you get back to your pre-thanksgiving body. Extensive research has shown that body endermologie® helps to tone and improve the skin’s radiance, while reducing the appearance of cellulite, so you’ll be sure to be feeling great and refreshed after your post-thanksgiving treatment.

Backed by more than 145 studies, LPG® is the first device ever cleared by the FDA for the reduction in the appearance of cellulite. These studies have proven the following:

Results from the latest body technology scientific study1:

  • 70% increase in fat release (lipolysis)
  • 240% increase in collagen production activation (skin re-densification)

Final Thoughts on What to Eat on Thanksgiving

With these tips on what to eat on Thanksgiving, you can indulge in all of your favorites without going overboard or losing the progress you’ve made with regular endermologie® treatments.

If you’re interested in reducing the appearance of cellulite while looking younger and healthier, get in touch and inquire about endermologie® today.

 

1 LAFONTAN M.: Evaluation of the effects of LPG Technique on lipolysis and gene expression using respectively microdialysis and DNA microarray technologies. Clinical Investigation Center, Toulouse Hospital, France. Research Report 2009.

5 Simple Steps for Growing Your Business with endermologie®

endermologie business endosystems

endermologie® is hot right now. Many women are ready to undergo this treatment and will pay top dollar for it.

If your business has been considering offering this service, now is the time to do it.

Getting started is easier than you might think. Here’s a detailed se are 5 easy steps to get you started.

What is endermologie®?

It’s no secret women everywhere feel self-conscious about cellulite on their body. Cellulite is more common than people think. In fact, 90% of women and 10% of men have cellulite.

For those who want to undergo treatment to help the appearance of cellulite, endermologie® is an effective solution.

endermologie® is a premiere non-invasive technology cleared by the FDA that addresses cellulite, body sculpting, aging skin, and more for both body and face without the need for a medical director.

If you’re interested in offering endermologie® at your business, we make the process of starting your endermologie® business simple, with full support in consulting, financing, training, installation, and support.

1. Get the Financing

If you already own a spa or wellness center and want to bring in endermologie®, you’ll need to assess your finances. Our previous clients have seen an exponential increase in ROI once offering endermologie®, but if you’re looking for a solution to getting help up front, we’ll help create the best financing solution for you. We have many lenders who we work with who are experienced with capital equipment and can assist you. We will do all the processing and, in most cases, get you pre-approved within 24-48 hours. Fill out a Finance Application here.

2. Work on the Technical Side – We Provide Training

Although businesses don’t need any medical certifications to give endermologie® treatment, it is necessary to receive training on proper usage of the machinery to achieve effective results! We offer a variety of training programs to ensure you get the best quality results with your LPG® equipment. Our training headquarters are in Fort Lauderdale, but with our latest Kerstin Florian natural skincare partnership, we now offer training on the west coast in Orange County, California. We offer ongoing training support, marketing support, and the development of advanced trainings and protocols. Our focus is on your success! Click here to see our programs.

3. Installation

We don’t just send you the machine and send you on your way! We provide white-glove installation services from the time your payment goes through until it’s delivered and unpacked. When the equipment arrives in your local area you will receive a call from the carrier to set up a convenient time and date when you would like the equipment delivered, unpacked, and placed in position. All shipping material will be removed from your location. All you have to do is plug the equipment in! It’s just that easy.

4. Technical Support

Even though the LPG endermologie® technology is state-of-the-art and reliable, all electronics have the ability to experience malfunctions. We offer maintenance contracts, extended hours for tech support, and a full inventory of stocked parts and consumables. Our technicians are factory trained technicians on all serviceable products and can deliver service with some of the fastest response times in the industry, usually within 24 hours! Fun fact: Endo-Systems was originally founded as a technical support company, so our roots are based in making sure the customer is always operating at 100% satisfaction.

5. Before, During, and After Consultation

Our mission is to help grow your business through our innovative technology and create life-changing results for your customers. To help with this, we can provide you with assistance in starting your endermologie® business.

We highly encourage promoting your endermologie® treatments on social media. If you already have social media accounts for your salon or spa, let them know you are offering this amazing service and why you are so excited about it! You can do this by sharing photos and videos of before & after shots, what the treatment entails, happy customer testimonials, etc. Get creative!

Your marketing efforts don’t have to stop at social media, you need to investigate other ways to advertise endermologie®.

Encourage your customers to leave reviews, provide feedback, and share your services with their circle to create referrals.

Additionally, you can start a blog, create a newsletter to notify your clients of the latest news and services, and start telling them about it when they come in for other treatments.

Grow Your Business with Using endermologie®

endermologie® can help you grow your business by bringing in new clients. If you’re thinking about expanding, follow these steps to get you started.

Thinking about adding endermologie® to your business? Contact us for more information. We’ll help you make the best decision for your business.

 

Cellulite Causes, Treatment, and Prevention Explained!

Do you notice dimpled areas on your skin? They’re usually found around your thighs and buttocks. This is called cellulite, or more specifically, edematous fibrosclerotic panniculopathy.

There are many myths about cellulite. Cellulite is a combination of fat cells, fluid retention and connective tissue. The dimpled area is caused when fat deposits push its way through, affecting the connective tissue.

Although cellulite can seem unfortunate, cellulite is perfectly normal. Certain factors such as genes and skin thickness can cause cellulite, even in those who are a healthy weight.

But there ARE ways to treat cellulite. Here’s your guide and how to treat cellulite.

What is Cellulite?

Cellulite is fat deposits pushing through the connective tissue. This makes the fat cells visible on the skin’s surface, resulting in uneven skin texture. But the exact cause of this process is unknown.

The biggest factors are weight, hormones, lifestyle, and genetics.

Cellulite Signs and Symptoms

Cellulite is characterized by skin dimpling or a lumpy skin appearance. Cellulite is most commonly seen around the thighs or buttocks. But some people may get cellulite on the hips, chest, arms, and the belly.

Mild cellulite isn’t always visible, whereas severe cellulite can be visible regardless of the position you’re in. Some people get skin dimpling while sitting down and the dimpling disappears while standing or lying down.

Is Cellulite Dangerous?

In short, no — cellulite is not dangerous. In some cases, cellulite is caused by excess fat in individuals. But cellulite can also be a genetic issue; you can form cellulite even when you’re not overweight.

About 80-90% of women have cellulite. Cellulite is also more common in women than in men. This is because the fat cells and connective tissue are arranged vertically, giving that “orange peel” appearance.

But cellulite is treatable. Most doctors see cellulite as a cosmetic issue and not a serious health concern.

How to Treat Cellulite

There are different ways to treat and reduce the appearance of cellulite. Here are a few effective methods:

Endermologie(R)

endermologie (R) is by far one of the most effective noninvasive ways to treat cellulite. It massages, rolls, and manipulates your tissues with a handheld massaging device which many report as relaxing, and takes less than an hour.

endermologie (R) is also one of the only cellulite treatments cleared by the FDA.

Patients are required to have between six and ten treatments to truly see results. Each session is around 30 minutes and the process will only take a few months. The process is also reported as safe, effective and completely pain-free.

Diet and Exercise

If cellulite forms because of an unhealthy lifestyle, switching up your health routine could reduce the appearance of cellulite. Avoid fat-forming food such as carbohydrates, sugar, and processed food. It is also recommended to exercise at least an hour 3-4 times a week.

Time to Kiss Your Cellulite Goodbye

Cellulite forms when fat cells break through the connective tissue, making them visible on the skin’s surface. Even though cellulite is harmless, some patients are insecure about their cellulite.

The good news is there’s a way to get smoother skin and reduce the appearance of cellulite. Your best option is going under endermologie (R) treatment.

Do you want to try the endermologie (R) treatment for your cellulite? Find a center here, and if you’re interested in offering endermologie (R) at your business, take a look at our services.

5 Tips for Toning Your Body at Forty

Losing weight at 40

A lot of things change about our bodies as we get older – our muscle mass decreases, our metabolism slows and we can’t always exercise the way we used to.

The key to losing weight and toning your body is not to starve yourself, try a fad diet or exercise an unhealthy amount. Making small, sustainable changes will add up to big weight loss and toning over time. By making small changes you can realistically keep, you’ll keep the weight off and your life won’t turn into a constant dieting cycle.

Trying to tone your body after pregnancy or with long work hours isn’t impossible, but you might need to make some lifestyle changes or seek help from a professional treatment. Here are six habits to adopt right now, to help you tone your body over forty:

Don’t Skip Meals

You might be tempted to skip meals when you’re not hungry in order to cut out more calories from your day. This can be a big mistake, however, as cutting meals can mess with your metabolism.

Your body likes routine, so try to get on a regular eating schedule. Skipping meals can also cause your blood sugar to drop rapidly, which can leave you ravenously hungry later in the day and make you reach for unhealthy snacks.

Figure Out Your Calorie Needs

There are tons of diets out there that claim to do things differently, but the science of weight loss is simple: you need to burn more calories than you consume. In order to do this, you need to determine exactly what your calorie needs are.

There are plenty of online calculators to help you determine this, or consult a dietician or doctor if you think you have a substantial amount of weight to lose.

Try Endermologie ® Treatments

Toning at a later age can be difficult, so sometimes you need assistance from a treatment like Endermologie ®. Extensive research has shown that body Endermologie® helps to tone and improve the skin’s radiance, while reducing the appearance of cellulite. It only requires 15-35 minutes and results are usually seen within 2-3 weeks. It’s completely natural, non-invasive, and has no side effects.

Stay Active

As we get older, it seems life gets busier and busier. Between going to work, picking up the kids from school, and cooking dinner, there never seems to be enough time in the day. Even if it’s a quick walk around the block before the family wakes up or taking your little ones for a neighborhood bike ride, staying active is important for maintaining a good metabolism.

Reduce Stress Eating with Meditation

Stress eating is something many adults struggle with, so reducing stress should be a top priority when you’re dieting and trying to tone. This is easier said than done, but studies have shown that meditating can help reduce stress.

It only takes five minutes or less per day and it can make a big difference in your stress level.

Still Having Trouble Losing Weight?

If you still can’t tone your body the way you want, it might be time to seek a professional treatment like Endermologie ®. We offer the revolutionary Endermologie® treatment to help you reduce the appearance of cellulite, tone the skin, and more.

Endermologie can help you get the body you’ve always wanted at any age. Find a center near you to start your journey with Endermologie®.

If you are interested in offering this service at your business, visit our website to learn more about what this process can do for you, and contact us for a consultation.

What is Body endermologie® and How Does it Work?

endermologie body treatment

Are you ready for the summer?

Reduce your cellulite with Body endermologie® and you’ll feel more confident in your swimsuit and summer clothes than ever.

What is Body endermologie®?

A safe, FDA-cleared massage treatment, Endermologie uses a patented roller system to reduce the appearance of cellulite. There’s no need for invasive surgery: you can leave the salon straight after your treatment!

The treatment is 100% natural and uses no chemicals, and can be used to treat any area of the body – even the face.

What Does Endermologie do?

This massage-based beauty treatment reduces the appearance of cellulite and tones the skin, without any invasive procedures or long recovery times.

After a series of sessions, you’ll notice a reduction in the appearance of cellulite and see that your skin looks more radiant. Once you’ve achieved the desired look with your first Endermologie course (usually takes about 12-16 sessions), you can book individual sessions to optimize and continue to improve on the initial results.

How Does it Work?

Endermologie Body endermologie® stimulates dormant cells by using a patented roller and pulsation technologies. The rollers and suction system manually stimulate fat cells for deep tissue mobilization to reduce the appearance of cellulite.

It improves lymphatic circulation, tones the skin, and also contributes to a 70% increase in the release of fat cells, also known as lipolysis*. The roller movements help to re-densify your skin, too, with studies showing increases in elastin (+45.6%), type 1 collagen (+7.8%)**with Body endermologie®.

Does Body endermologie® Hurt?

Body endermologie® is non-invasive and doesn’t hurt. You may feel a strange sensation at first, but it is not painful. Many people even find the massage is relaxing.

The sessions will always be carried out by a fully trained professional, so you can lay back and relax during your treatment.

Body endermologie® is entirely non-aggressive too, so you won’t be left with any visible bruising or have long recovery times (unlike traditional liposuction).

How Long Does a Session Take?

A single session of Endermologie takes about half an hour, and it is recommended the first time you try this treatment that you book at least six to ten sessions to see the best results.

Your first session will take a little longer as your treatment specialist gets to know you. Allow some time to register with your salon and discuss your treatment needs with your specialist, so that they can make sure you’re getting the most out of your Body endermologie® sessions as possible.

Who Should Try Endermologie?

Body endermologie® is suitable for a wide range of people, from busy moms with little time to exercise, to people who just need a little extra help alongside a new healthy diet regimen to reduce the appearance of their cellulite.

The massage-based treatment can also be used by those with sports and rehabilitation goals in mind, or people with connective tissue pain issues.

Where to Try Body endermologie®

Beauty salons around the country offer this fantastic technology; find your nearest salon here.

Do you run a beauty and wellness salon? Are you looking to introduce Endermologie Body endermologie® to your offering? Get in touch today to find out more.

*USE OF MICRODIALYSIS TECHNIQUE TO ASSESS LIPOLYTIC RESPONSIVENESS OF FEMORAL ADIPOSE TISSUE AFTER Endermologie®. LAFONTAN M.

**Mechanical stimulations and facial skin rejuvenation: a randomized simple-blind study with biopsies Philippe HUMBERT1