Category Archives: Health & Wellness

How to Avoid the Thanksgiving Weight Gain

With the holidays fast approaching, you're likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly... or rather—in the case of November—fills your belly with Thanksgiving weight! Before you reach for that second helping of… (Read more)

Top Celebrities Share Their Body Image Experiences

During the days when movie studios controlled every aspect of an actress’s life, celebrities rarely, if ever, spoke candidly about their lifestyles, diets, or exercise and beauty regimens beyond what was approved (and usually filmed) by the studio. Any type of plastic surgery or even non-invasive treatments beyond the occasional product or business endorsement were not only well-hidden, but forbidden… (Read more)