Tag Archives: endermologie® Treatments

Essential Tips for Staying Fit and Healthy

Essential Tips for Staying Fit and Healthy

71% of people want to eat healthier, while 65% want to exercise more.

However, only 8% of people successfully achieve their New Year’s resolutions. So, how can you make sure that in 2019 you stay in good shape?

Get started by reading our tips on how to stay fit and healthy this year.

1. The 30-Minutes Exercise Challenge

Many Americans claim that they would like to exercise more, but they simply don’t have enough time in their day.

And yet, around 84% watch over 3 hours of television per day. It’s safe to say that everyone can find 30-minutes per day to be physically active and exercise.

It’s easy to remember and possible to achieve. You can even integrate your 30-minutes into your daily routine.

Can you spend your lunch break at a yoga class? Can you ride a bike to work?

Yes, even taking the stairs rather than the elevator counts towards physical activity.

2. Stay Hydrated 

Over 80% of working Americans don’t drink enough water. Are you staying hydrated?

If you’re going to do more exercise this year, then it’s especially important to drink more fluids.

You can also drink decaffeinated tea if you want to add more flavor to your drinks. This also allows you to enjoy the many health benefits of tea.

3. Healthy and Balanced Diet

We are always told that you should eat a healthy and balanced diet. But what exactly is a healthy diet? You don’t need to follow any of the crash diets that claim you can lose weight quickly.

Over 95% of weight loss diets fail.

Just make sure your diet consists of a variety of fruits, vegetables, and whole grains.

There are also a number of health benefits to reducing your meat consumption. Try out the various vegetarian or vegan diets.

4. Get a Good Night’s Sleep

One of the best things you can do for your overall health is to sleep well.

We know that 1 in 3 Americans say that they don’t get enough sleep. On average, you should be getting between 7 and 9 hours of sleep per night.

If you’re not getting the right amount of sleep, then you need to change your sleeping habits.

Go back to having a regular bedtime and wake-up time every night. It is also important to avoid drinking coffee or caffeinated drinks before you go to sleep.

5. Mindful Meditation

Mindful meditation is the practice of sitting still and focusing on your breath.

The practice has been connected to multiple health benefits.  Some of the benefits include relieving the symptoms of stress and strengthening your ability to concentrate.

If you want to stay healthy and fit this year, sometimes sitting still and relaxing for a while is the best thing you can do.

How to Stay Fit and Healthy 

By following our tips, you can keep up with a healthy and fit lifestyle for years to come.

Are you interested in reducing your cellulite to look younger and healthier? Get in touch to find out more about endermologie® today.

 

Treat Patients’ Connective Tissue Pain With Revolutionary endermologie® Treatments

Patients come to a chiropractic office looking for help treating a variety of issues. Often, they have exhausted other avenues trying to treat chronic pain on their own, and by the time they come to an appointment with a chiropractor, the ongoing pain issues have led to frustration or even depression.

Fortunately for patients and their providers, there is a non-invasive solution that can effectively relieve the pain associated with connective tissue inflammation and significantly improving the quality of life for these patients. 

endermologie® For Chiro Patients

Patented endermologie® devices are equipped to provide deep tissue mobilization, increasing local blood flow and decreasing any accumulation of fluids, which is a common cause of chronic pain. Break apart fibrotic tissue, help relieve fluid retention, and patients will benefit from an increased ability to move. Of course, being able to move more freely will help reduce future accumulation of fluids and regular treatments with endermologie® will allow for optimal health, appearance, and an increased quality of life for these patients. The Integral and Huber® 360 devices are both ideal for injury rehabilitation and muscle and joint pain relief. They offer more than 400 exercises and 100 protocols combined. A full body treatment can be done in 35 minutes, and a single target area can be treated in as little as 10 minutes. The Huber 360 is used to strengthen deep muscles around the spine, as well as the smaller superficial muscles, mobilizing joints and improving posture, coordination and balance. The Integral is the most versatile of the devices offered and is the best option for treating target areas of the body or face.

Bringing Patients A New Lease On Life With endermologie®

It can be difficult for patients to find effective treatments for chronic pain. Providing your patients natural, non-invasive treatments by endermologie® results in immediate, measurable relief from pain. For patients dealing with chronic pain, physical relief and an increase in flexibility and joint extension also provides them with emotional and mental healing. These non-invasive treatments can be performed regularly, helping to manage pain long-term. There is no down time after treatment, and patients immediately notice a difference in the way they look and feel.

Satisfied Patients Increase Visit Frequency And Refer Business

Providing your patients with the long-term health benefits of endermologie® by LPG, in your chiropractic office is the greatest benefit.; an additional benefit for chiropractors is that offering endermologie® can grow your chiropractic business. Satisfied patients continue to return for regular endermologie® treatments and they share news of their success with endermologie® with their friends and family, resulting in new patients for your office.

The Science Behind How endermologie® Increases Body Circulation

Aside from the obvious aesthetic benefits of temporarily reducing the appearance of cellulite, endermologie® treatments, with their deep tissue manipulation, also temporarily relieve muscle tension and spasms while increasing overall functional mobility – all pluses for any active person. However, not everyone who enjoys endermologie realizes that the blood and lymphatic circulatory systems also benefit from the treatments.
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endermologie® Cellu M6® Integral 2 Wins LNE & Spa Best Equipment For The Body

With an international network spanning the globe, 62-year-old Les Nouvelles Esthétiques & Spa magazine, a well-established leader in the spa and beauty industry, recently announced the 2016 winners of LNE & Spa’s Best for 2016. Founded in Paris in 1952, LNE & Spa has grown into a trade publication with a worldwide reputation. Currently published in 30 countries, it’s also available in approximately 70 countries, both in print and online.
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