Tag Archives: Cellulite Treatments

Essential Tips for Staying Fit and Healthy

Essential Tips for Staying Fit and Healthy

71% of people want to eat healthier, while 65% want to exercise more.

However, only 8% of people successfully achieve their New Year’s resolutions. So, how can you make sure that in 2019 you stay in good shape?

Get started by reading our tips on how to stay fit and healthy this year.

1. The 30-Minutes Exercise Challenge

Many Americans claim that they would like to exercise more, but they simply don’t have enough time in their day.

And yet, around 84% watch over 3 hours of television per day. It’s safe to say that everyone can find 30-minutes per day to be physically active and exercise.

It’s easy to remember and possible to achieve. You can even integrate your 30-minutes into your daily routine.

Can you spend your lunch break at a yoga class? Can you ride a bike to work?

Yes, even taking the stairs rather than the elevator counts towards physical activity.

2. Stay Hydrated 

Over 80% of working Americans don’t drink enough water. Are you staying hydrated?

If you’re going to do more exercise this year, then it’s especially important to drink more fluids.

You can also drink decaffeinated tea if you want to add more flavor to your drinks. This also allows you to enjoy the many health benefits of tea.

3. Healthy and Balanced Diet

We are always told that you should eat a healthy and balanced diet. But what exactly is a healthy diet? You don’t need to follow any of the crash diets that claim you can lose weight quickly.

Over 95% of weight loss diets fail.

Just make sure your diet consists of a variety of fruits, vegetables, and whole grains.

There are also a number of health benefits to reducing your meat consumption. Try out the various vegetarian or vegan diets.

4. Get a Good Night’s Sleep

One of the best things you can do for your overall health is to sleep well.

We know that 1 in 3 Americans say that they don’t get enough sleep. On average, you should be getting between 7 and 9 hours of sleep per night.

If you’re not getting the right amount of sleep, then you need to change your sleeping habits.

Go back to having a regular bedtime and wake-up time every night. It is also important to avoid drinking coffee or caffeinated drinks before you go to sleep.

5. Mindful Meditation

Mindful meditation is the practice of sitting still and focusing on your breath.

The practice has been connected to multiple health benefits.  Some of the benefits include relieving the symptoms of stress and strengthening your ability to concentrate.

If you want to stay healthy and fit this year, sometimes sitting still and relaxing for a while is the best thing you can do.

How to Stay Fit and Healthy 

By following our tips, you can keep up with a healthy and fit lifestyle for years to come.

Are you interested in reducing your cellulite to look younger and healthier? Get in touch to find out more about endermologie® today.

 

The 5 Biggest Myths About Cellulite Debunked

reduce cellulite

From a young age, we are taught that cellulite is ‘bad’ and that we can work it off or get rid of it by using the latest, greatest, and newest creams, diets, or exercise. This couldn’t be further from the truth!

We’re going to take a look into the truth about cellulite to find out what these common myths are and where they come from. Keep reading for more information!

Being Overweight Causes Cellulite

This is an amusing assumption. Although people that are overweight tend to show more cellulite, having it doesn’t relate to weight at all.

Slim, athletic models and professional sports players can all have cellulite. However, because of their diets and exercise regimens, the problem is less noticeable.

It comes down to the fact that the more fat on someone’s body, the more likely it is to put stress on connective tissues and bulge out.

There is a Secret Cream to Get Rid of Cellulite

Unfortunately, there is no cream in the world (yet) that will completely get rid of your cellulite problem. There is evidence that suggests creams containing retinoids help with the appearance–but that is all they do–help.

Retinoids will cause the skin to become thicker which will help reduce the appearance of cellulite but not actually get rid of it.

Clothing Will Permanently Reduce Cellulite

There are all sorts of clothing companies on the market that advertise to women (and men) clothes that will ‘help get rid of cellulite.’ While it is true that compression clothing will help for a time, it does not actually remove or permanently reduce this problem.

Truth be told, when compression clothes are constantly worn, they can have the opposite effect on cellulite. The reduction of blood flow may increase the appearance of this annoying issue.

Detoxification Will Reduce Cellulite

There is no real proof that ‘toxins’ cause or worsen cellulite. Choosing to spend money on these treatments may only offer disappointing results. Cellulite is simply caused by underlying fat deposits pushing through collagen fibers and connective tissue.

This cannot be stopped or prevented by removing ‘toxins’ from the body!

Cardio & Weight Loss to Lose Cellulite

While cardio will help you lose weight which may help reduce the appearance of cellulite, it will not cure it permanently. The best way to smooth skin by working out is strength training!

Strength training may not make you shed pounds as quickly as cardiovascular activities will, but incorporating weight training will help tighten those problem areas.

The Science Behind the Truth About Cellulite

When you are looking for a cure to your cellulite, your best bet is going to be to use a scientific-based method. Choosing science is a much better bet than the hopes and dreams of curing your cellulite.

The truth about cellulite is that it won’t go away on its own and no amount of special cream is going to help. However, if you’re ready for proven results, you are ready to explore how endermologie can help you!

What is Body endermologie® and How Does it Work?

endermologie body treatment

Are you ready for the summer?

Reduce your cellulite with Body endermologie® and you’ll feel more confident in your swimsuit and summer clothes than ever.

What is Body endermologie®?

A safe, FDA-cleared massage treatment, Endermologie uses a patented roller system to reduce the appearance of cellulite. There’s no need for invasive surgery: you can leave the salon straight after your treatment!

The treatment is 100% natural and uses no chemicals, and can be used to treat any area of the body – even the face.

What Does Endermologie do?

This massage-based beauty treatment reduces the appearance of cellulite and tones the skin, without any invasive procedures or long recovery times.

After a series of sessions, you’ll notice a reduction in the appearance of cellulite and see that your skin looks more radiant. Once you’ve achieved the desired look with your first Endermologie course (usually takes about 12-16 sessions), you can book individual sessions to optimize and continue to improve on the initial results.

How Does it Work?

Endermologie Body endermologie® stimulates dormant cells by using a patented roller and pulsation technologies. The rollers and suction system manually stimulate fat cells for deep tissue mobilization to reduce the appearance of cellulite.

It improves lymphatic circulation, tones the skin, and also contributes to a 70% increase in the release of fat cells, also known as lipolysis*. The roller movements help to re-densify your skin, too, with studies showing increases in elastin (+45.6%), type 1 collagen (+7.8%)**with Body endermologie®.

Does Body endermologie® Hurt?

Body endermologie® is non-invasive and doesn’t hurt. You may feel a strange sensation at first, but it is not painful. Many people even find the massage is relaxing.

The sessions will always be carried out by a fully trained professional, so you can lay back and relax during your treatment.

Body endermologie® is entirely non-aggressive too, so you won’t be left with any visible bruising or have long recovery times (unlike traditional liposuction).

How Long Does a Session Take?

A single session of Endermologie takes about half an hour, and it is recommended the first time you try this treatment that you book at least six to ten sessions to see the best results.

Your first session will take a little longer as your treatment specialist gets to know you. Allow some time to register with your salon and discuss your treatment needs with your specialist, so that they can make sure you’re getting the most out of your Body endermologie® sessions as possible.

Who Should Try Endermologie?

Body endermologie® is suitable for a wide range of people, from busy moms with little time to exercise, to people who just need a little extra help alongside a new healthy diet regimen to reduce the appearance of their cellulite.

The massage-based treatment can also be used by those with sports and rehabilitation goals in mind, or people with connective tissue pain issues.

Where to Try Body endermologie®

Beauty salons around the country offer this fantastic technology; find your nearest salon here.

Do you run a beauty and wellness salon? Are you looking to introduce Endermologie Body endermologie® to your offering? Get in touch today to find out more.

*USE OF MICRODIALYSIS TECHNIQUE TO ASSESS LIPOLYTIC RESPONSIVENESS OF FEMORAL ADIPOSE TISSUE AFTER Endermologie®. LAFONTAN M.

**Mechanical stimulations and facial skin rejuvenation: a randomized simple-blind study with biopsies Philippe HUMBERT1

Finally! A Way To Treat Cellulite That Is Non-Invasive And Effective!

Female buttocks before and after cellulite
It may seem hard to believe, but it is possible to treat cellulite in a way that is natural, non-invasive and effective, all at once.
endermologie® treatments are the only method that has been cleared by the FDA for use in treating the appearance of cellulite. Patients are finding that treatments with endermologie® provide results that are
both immediate and lasting, so it’s no surprise that they are actively seeking spas and wellness centers

that will provide these treatments.  

See A Noticeable Reduction In Cellulite With endermologie® Treatments

Treatments with endermologie® are not only effective in the treatment of cellulite, but the process of receiving these treatments has been described as enjoyable and soothing.

The way endermologie® works to reduce cellulite is by mechanical stimulation. By using patented LPG treatment heads that are equipped with Independent Motorized Rollers, the Cellu M6 machines combine a system of rolling actions and gentle aspiration at the surface of the skin similar to the ancient practice of cupping, to target fatty areas and improve blood and lymphatic flow, thereby temporarily reducing the appearance of cellulite from the first treatment.

Treatments With endermologie® Are Used For Targeting Cellulite And More

The patented technology of endermologie® can be used to target the symptoms of cellulite, but also offers so many additional benefits. Immediately after receiving treatment with the Cellu M6® Integral or Mobi M6® clients experience a refreshing feeling which is obvious in their appearance. These systems can be used to target other problem areas as well. The same process is effective at treating wrinkles, smoothing uneven body contours, and targeting stubborn fat pockets.  

People Can’t Get Enough Of endermologie® 

Treatments with endermologie® help refresh and rejuvenate the skin for a radiant complexion. The increased circulation results in improved skin tone and a youthful appearance. Treatments feel like a gentle massage.

With so many rave reviews and benefits like these, it’s completely understandable why clients are coming
back time and again to request additional endermologie® treatments.

At What Age Does Cellulite Start to Appear?

Ahhh cellulite, those despised pockets of excess fat that have squeezed between the bands of connective tissue beneath the skin. Unfortunately, it develops in millions of women around the world at different times in their lives, no matter their levels of fitness, their age or their weight. Unfortunately, following puberty, anyone can get cellulite.

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