Cellulite. Not a word that brings a smile to anyone’s face. Even if you’re a thin person, as you age cellulite can still cause lumps and bumps around your hips, legs and buttocks. While there is no magic cure for this natural build-up of fat and fluid, there are natural ways to reduce it.
- Exercise: Unless you reside under a rock, you know the important benefits of exercising on a regular basis. You’ll have more energy, lose weight, tone your muscles and sleep better. When it comes to cellulite, exercising tightens muscles, smoothes skin and reduces or prevents cellulite.
- Drink water: Smoothing those lumps can be as simple as ensuring your body is hydrated. Drinking the recommended amount of daily water (about 8-12 cups per day, depending on your weight and activity level), flushes toxins from your body and improves blood flow to reduce the appearance of cellulite.
- Kick the habit: If you smoke, it’s not doing your cellulite any favors. Smoking contributes to thin, sagging skin, and constricts the blood vessels, which can magnify the appearance of cellulite bumps. Quit now to reduce cellulite.
- Eat a rainbow: Too much sugar and processed food in your diet allows fat cells to expand. Eat plenty of fresh fruits and vegetables to fill up on healthy nutrients and vitamins. Hormones also influence the formation of cellulite, so try to eat organic whenever possible to reduce the amount of synthetic hormones in your food.
If you’ve exhausted all other efforts and still aren’t satisfied, try endermologie®. This medical-aesthetic treatment involves several sessions of skin smoothing with a handheld device that gets rolled across your skin, sucking suctioning and smoothing its surface. Endo-Systems, the exclusive dealer of endermologie® equipment in the United States, can refer you to an authorized endermologie® center. Feel free to give our friendly staff a call or email us for more information.
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