Category Archives: endermologie®

How to Avoid the Thanksgiving Weight Gain

As much as we all love the holidays, we dread the almost inevitable weight gain that comes from Thanksgiving. Here’s what to eat on Thanksgiving to stay healthy

With the holidays fast approaching, you’re likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly.

But before you reach for that second helping of sweet potato casserole, there’s something you should know. As it turns out, most people gain between seven and 10 pounds throughout the holiday season, meaning it’s all too easy to reverse healthy progress you’ve made throughout the year.

Don’t worry, you can still enjoy a family feast without overdoing it! Here’s a quick guide on what to eat on Thanksgiving without gaining weight.

Load up on Veggies

If your Thanksgiving meal is anything like ours, it probably features dish upon dish of fresh, delicious roasted vegetables.

Well, we have some good news! You can eat as many delicious veggies as you’d like without any of the guilt as long as your veggies aren’t filled with additives like butter and salt.

From Brussels sprouts to green beans to salad, there are tons of tasty ways to fill up without filling out. And not only are baked or roasted veggies tasty, but they’re great for you, too.

Take sweet potatoes, for instance. A single serving of roasted sweet potatoes nets about 180 calories and is chock full of Vitamins A and C, as well as calcium.

Avoid Turkey Terror

Don’t worry, we’re not about to tell you to skip the turkey. In fact, turkey is one of the best possible things to eat on Thanksgiving.

Turkey is full of protein and Vitamin-B 6. When combined with a plate filled with veggies, you have yourself a healthy meal that tastes great, to boot!

Know What to Avoid

Unfortunately, not all Thanksgiving delicacies are as healthy as turkey or vegetables. As a result, there are a few foods you’ll want to avoid.

It’s easy to go overboard on alcoholic beverages, for instance. Try to stick to one or two drinks, as alcohol is filled with a surprising amount of sugar.

Sadly, gravy, stuffing, and canned cranberry sauce are two of the worst offenders, as well. While turkey isn’t quite the same without them, both are loaded with sugars and fat and are ultimately empty calories.

Dessert can be dangerous for those attempting to reduce the appearance of cellulite, too. Have fun and enjoy your pie, but try and take a smaller piece.

Post-Meal Tips

Though most Thanksgiving fare is loaded with tryptophan, a chemical that causes tiredness and fatigue, you’re encouraged to avoid a post-meal nap.

Instead, take a walk around the block with a family member. Moving after a meal is a great way to boost your metabolism and work off any extra calories you ingested.

Book Your endermologie® Appointment

It’s human to feel like you could tone up a little after indulging in delicious foods and wines all weekend. Especially when you still have family in town, it can be hard to keep up your usual workout regimen. It’s no holiday miracle that you can book an endermologie® treatment to help you get back to your pre-thanksgiving body. Extensive research has shown that body endermologie® helps to tone and improve the skin’s radiance, while reducing the appearance of cellulite, so you’ll be sure to be feeling great and refreshed after your post-thanksgiving treatment.

Backed by more than 145 studies, LPG® is the first device ever cleared by the FDA for the reduction in the appearance of cellulite. These studies have proven the following:

Results from the latest body technology scientific study1:

  • 70% increase in fat release (lipolysis)
  • 240% increase in collagen production activation (skin re-densification)

Final Thoughts on What to Eat on Thanksgiving

With these tips on what to eat on Thanksgiving, you can indulge in all of your favorites without going overboard or losing the progress you’ve made with regular endermologie® treatments.

If you’re interested in reducing the appearance of cellulite while looking younger and healthier, get in touch and inquire about endermologie® today.

 

1 LAFONTAN M.: Evaluation of the effects of LPG Technique on lipolysis and gene expression using respectively microdialysis and DNA microarray technologies. Clinical Investigation Center, Toulouse Hospital, France. Research Report 2009.

Cellulite Causes, Treatment, and Prevention Explained!

Do you notice dimpled areas on your skin? They’re usually found around your thighs and buttocks. This is called cellulite, or more specifically, edematous fibrosclerotic panniculopathy.

There are many myths about cellulite. Cellulite is a combination of fat cells, fluid retention and connective tissue. The dimpled area is caused when fat deposits push its way through, affecting the connective tissue.

Although cellulite can seem unfortunate, cellulite is perfectly normal. Certain factors such as genes and skin thickness can cause cellulite, even in those who are a healthy weight.

But there ARE ways to treat cellulite. Here’s your guide and how to treat cellulite.

What is Cellulite?

Cellulite is fat deposits pushing through the connective tissue. This makes the fat cells visible on the skin’s surface, resulting in uneven skin texture. But the exact cause of this process is unknown.

The biggest factors are weight, hormones, lifestyle, and genetics.

Cellulite Signs and Symptoms

Cellulite is characterized by skin dimpling or a lumpy skin appearance. Cellulite is most commonly seen around the thighs or buttocks. But some people may get cellulite on the hips, chest, arms, and the belly.

Mild cellulite isn’t always visible, whereas severe cellulite can be visible regardless of the position you’re in. Some people get skin dimpling while sitting down and the dimpling disappears while standing or lying down.

Is Cellulite Dangerous?

In short, no — cellulite is not dangerous. In some cases, cellulite is caused by excess fat in individuals. But cellulite can also be a genetic issue; you can form cellulite even when you’re not overweight.

About 80-90% of women have cellulite. Cellulite is also more common in women than in men. This is because the fat cells and connective tissue are arranged vertically, giving that “orange peel” appearance.

But cellulite is treatable. Most doctors see cellulite as a cosmetic issue and not a serious health concern.

How to Treat Cellulite

There are different ways to treat and reduce the appearance of cellulite. Here are a few effective methods:

Endermologie(R)

endermologie (R) is by far one of the most effective noninvasive ways to treat cellulite. It massages, rolls, and manipulates your tissues with a handheld massaging device which many report as relaxing, and takes less than an hour.

endermologie (R) is also one of the only cellulite treatments cleared by the FDA.

Patients are required to have between six and ten treatments to truly see results. Each session is around 30 minutes and the process will only take a few months. The process is also reported as safe, effective and completely pain-free.

Diet and Exercise

If cellulite forms because of an unhealthy lifestyle, switching up your health routine could reduce the appearance of cellulite. Avoid fat-forming food such as carbohydrates, sugar, and processed food. It is also recommended to exercise at least an hour 3-4 times a week.

Time to Kiss Your Cellulite Goodbye

Cellulite forms when fat cells break through the connective tissue, making them visible on the skin’s surface. Even though cellulite is harmless, some patients are insecure about their cellulite.

The good news is there’s a way to get smoother skin and reduce the appearance of cellulite. Your best option is going under endermologie (R) treatment.

Do you want to try the endermologie (R) treatment for your cellulite? Find a center here, and if you’re interested in offering endermologie (R) at your business, take a look at our services.

Marketing Tips to Promote Your Endermologie Product

Endermologie is an exciting treatment that’s well-suited for spas, physical therapists, chiropractors, and other businesses. If your enterprise is offering this procedure or considering adding it, you can apply these marketing tips to promote the service.

Capitalize on Reviews and Testimonials

Reviews and testimonials are the most powerful marketing tools for beauty services like Endermologie. People will naturally want to talk about their positive experiences, but you should also incentivize customers to share honest reviews online.

Start a Referral or Loyalty Program

Referrals are one of the best ways you can grow your business. When loyal customers refer other people to your business, the new customers you generate will become just as loyal, giving you even more opportunities down the line. By offering incentives for customers to make referrals, you are creating happy customers through word of mouth and honest reviews. Companies like Airbnb, Dropbox, and even Facebook have all used referral programs and become very successful in the wake of their efforts.

Once you have some happy customers, make it easy for them to return for additional treatments. Bundle treatments or offer discounts for your loyal clients. This motivates them to return, and it gives them a reason to try different services and share the results.

Be Active on Social Media

Who doesn’t love a good selfie? Social media users certainly do, and since Endermologie helps people look their best, they’ll get online ASAP to share their results. Make sure your company has a presence on platforms relevant to your industry to help people caught up in the hype of a friend’s successful treatment find you easily. Of course, you should do more on social media than simply starting a page. Respond to all posts, whether someone is sharing a positive story, asking a question, or complaining.

Start Blogging

In addition to being active on social media, you can start a blog. This will help you stand out as a thought leader in an industry, and it increases the chances that a potential customer will find your website in search results.

Offer Group Discounts 

Encouraging a group to come in for treatments is a great way to attract multiple clients at once. Plus, you’re increasing your chances to generate organic marketing through personal recommendations and reviews.

Endermologie is providing astounding results. Indeed, thousands of people are signing up for these treatments every day. If you’re ready to start offering Endermologie, reach out to Endo-Systems for products, training, and other services.

Want More Customers for Endermologie Treatments? Get Quality Referrals From Existing Customers

Any enterprise can profit from word of mouth advertising, but it’s especially beneficial for businesses that offer endermologie and other beauty services. This is because customers who are happy with their results are a trustworthy source that friends, family members, and potential visitors will gladly rely on. Here’s how you can get quality referrals from current customers to bring in new customers.

Incentivize Customers to Recommend Your Services

Do you want customers to share a positive experience with your endermologie treatments? Though they might mention their results casually to friends, you can incentivize customers to be more deliberate by offering discounts on return services or other deals or freebies to encourage them to leave a review online.

Note that these recommendations must be sincere. Don’t just incentivize positive reviews. You need to encourage customers to be honest about their experiences and the results. People are adept at spotting phony recommendations and shallow advertisements, and promoting insincere reviews could drive customers away.

Make It Easy to Share

Customers won’t share their experiences if it’s not easy for them to do so. You need to meet users on every platform where they might come across your business, from social media channels to Google search results and on sites like Yelp and Angie’s List. When you incentivize your customers to share, tell them where and how they can do so, such as retweeting one of your promotions on Twitter, sharing your page on Facebook, or leaving a review on Google.

Thank Your Customers

If a customer refers your business, thank them for doing so. Respond to all positive and negative reviews, and you’ll build a fantastic image online.

Customer referrals are a great resource for any enterprise, but they’re especially important for businesses offering beauty services and results that people will want to brag about. If you want to start offering endermologie treatments, reach out to Endo-Systems today.

Endermologie vs CoolSculpting

 

Endermologie and CoolSculpting both reduce the appearance of cellulite without undergoing an invasive surgery. Learn about the differences between these techniques to better understand how endermologie® works and see whether starting an endermologie® business or adding these solutions to a current enterprise is viable for you.

Endermologie® CoolSculpting
Treatment Description Endermologie® uses mechanical cellular stimulation to target dormant cells and cellulite dimples, firming the skin, reducing fat, and smoothing cellulite. This service is delivered via an endermologie® machine, which has rollers and a suction system that a specialist uses to treat customers. The CoolSculpting treatment works by a process called Cryolipolysis®. The fat cells in the treated area are crystalized (frozen) to the point where they are damaged and die – a process called apoptosis, or programmed cell death. Over time, your body naturally processes the fat and eliminates the dead cells.
Benefits Non-InvasiveNon-Agressive,Proven Results (100,000 treatments per day)Zero Downtime100% Natural & Effective Non-InvasiveReduces number of fat cells by about 20-25% of treated areas,Long-term results
Side Effects During: None (Besides Relaxation!)After: No Known Side Effects During: You may experience sensations of pulling, tugging, mild punching, intense cold, tingling, stinging, aching, and cramping.After: Bruising, redness, numbness, tenderness and in rare cases Paradoxical Adipose Hyperplasia or PAH has been reported (Enlarging of fat cells rather than shrinking and dying).
Optimal Results Initial results are usually seen within 2-3 weeks and full results are expected within 8 weeks. Results have been seen after 3 weeks but most experience dramatic results after 8 weeks
Length of Treatments 12 to 16 sessions that range from 15-35 minutes 45-60 minutes
Treatment Areas Endermologie can be used to treat the entire body, including the face. FDA-cleared for the treatment of visible fat bulges in the submental area, thigh, abdomen and flank, along with bra fat, back fat, underneath the buttocks, and upper arm.
Cleared Claims& Therapeutic Claims Cellulite ReductionImproved Local Blood FlowReduce Circumferential Body Measurements in treated areasRelieves minor muscle aches and painRelieves muscle spasmsImprove local blood circulation during burn rehabilitation RxRelieves DOMS (Delayed Onset Muscle Soreness)Reduction of secondary lymphedema of the armImprovement of secondary lymphedemaImprovement of lymphatic circulation in the treated area Treatment of visible fat bulgesAffects appearance of lax tissueRelieves minor muscle aches and painRelieves muscle spasmsImprove local blood circulationMinimize pain and thermal injury during laser and dermatological treatmentsTemporary reduction in the appearance of cellulite.
FDA Reported Adverse Events None More than 20

Endermologie and CoolSculpting offer impressive results, and the fact that these procedures are non-invasive makes them a wonderful service for spas, resorts, massage therapists, and skin care centers to offer.

Learn more about endermologie® and see how you can integrate these solutions for your customers with help from Endo-Systems.