If you’re struggling to stay in good shape, read these tips to help you stay fit and healthy!
71% of people want to eat healthier, while 65% want to exercise more.
However, only 8% of people successfully achieve their New Year’s resolutions. So, how can you make sure that in 2019 you stay in good shape?
Get started by reading our tips on how to stay fit and healthy this year.
1. The 30-Minutes Exercise Challenge
Many Americans claim that they would like to exercise more, but they simply don’t have enough time in their day.
And yet, around 84% watch over 3 hours of television per day. It’s safe to say that everyone can find 30-minutes per day to be physically active and exercise.
It’s easy to remember and possible to achieve. You can even integrate your 30-minutes into your daily routine.
Can you spend your lunch break at a yoga class? Can you ride a bike to work?
Yes, even taking the stairs rather than the elevator counts towards physical activity.
2. Stay Hydrated
Over 80% of working Americans don’t drink enough water. Are you staying hydrated?
If you’re going to do more exercise this year, then it’s especially important to drink more fluids.
You can also drink decaffeinated tea if you want to add more flavor to your drinks. This also allows you to enjoy the many health benefits of tea.
3. Healthy and Balanced Diet
We are always told that you should eat a healthy and balanced diet. But what exactly is a healthy diet? You don’t need to follow any of the crash diets that claim you can lose weight quickly.
Just make sure your diet consists of a variety of fruits, vegetables, and whole grains.
There are also a number of health benefits to reducing your meat consumption. Try out the various vegetarian or vegan diets.
4. Get a Good Night’s Sleep
One of the best things you can do for your overall health is to sleep well.
We know that 1 in 3 Americans say that they don’t get enough sleep. On average, you should be getting between 7 and 9 hours of sleep per night.
If you’re not getting the right amount of sleep, then you need to change your sleeping habits.
Go back to having a regular bedtime and wake-up time every night. It is also important to avoid drinking coffee or caffeinated drinks before you go to sleep.
5. Mindful Meditation
Mindful meditation is the practice of sitting still and focusing on your breath.
The practice has been connected to multiple health benefits. Some of the benefits include relieving the symptoms of stress and strengthening your ability to concentrate.
If you want to stay healthy and fit this year, sometimes sitting still and relaxing for a while is the best thing you can do.
How to Stay Fit and Healthy
By following our tips, you can keep up with a healthy and fit lifestyle for years to come.
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