The key to losing weight and toning your body is not to starve yourself, try a fad diet or exercise an unhealthy amount. Making small, sustainable changes will add up to big weight loss and toning over time. By making small changes you can realistically keep, you’ll keep the weight off and your life won’t turn into a constant dieting cycle.
Trying to tone your body after pregnancy or with long work hours isn’t impossible, but you might need to make some lifestyle changes or seek help from a professional treatment. Here are six habits to adopt right now, to help you tone your body over forty:
Don’t Skip Meals
You might be tempted to skip meals when you’re not hungry in order to cut out more calories from your day. This can be a big mistake, however, as cutting meals can mess with your metabolism.
Your body likes routine, so try to get on a regular eating schedule. Skipping meals can also cause your blood sugar to drop rapidly, which can leave you ravenously hungry later in the day and make you reach for unhealthy snacks.
Figure Out Your Calorie Needs
There are tons of diets out there that claim to do things differently, but the science of weight loss is simple: you need to burn more calories than you consume. In order to do this, you need to determine exactly what your calorie needs are.
There are plenty of online calculators to help you determine this, or consult a dietician or doctor if you think you have a substantial amount of weight to lose.
Try Endermologie ® Treatments
Toning at a later age can be difficult, so sometimes you need assistance from a treatment like Endermologie ®. Extensive research has shown that body Endermologie® helps to tone and improve the skin’s radiance, while reducing the appearance of cellulite. It only requires 15-35 minutes and results are usually seen within 2-3 weeks. It’s completely natural, non-invasive, and has no side effects.
As we get older, it seems life gets busier and busier. Between going to work, picking up the kids from school, and cooking dinner, there never seems to be enough time in the day. Even if it’s a quick walk around the block before the family wakes up or taking your little ones for a neighborhood bike ride, staying active is important for maintaining a good metabolism.
Reduce Stress Eating with Meditation
Stress eating is something many adults struggle with, so reducing stress should be a top priority when you’re dieting and trying to tone. This is easier said than done, but studies have shown that meditating can help reduce stress.
It only takes five minutes or less per day and it can make a big difference in your stress level.
Still Having Trouble Losing Weight?
If you still can’t tone your body the way you want, it might be time to seek a professional treatment like Endermologie ®. We offer the revolutionary Endermologie® treatment to help you reduce the appearance of cellulite, tone the skin, and more.
Endermologie can help you get the body you’ve always wanted at any age. Find a center near you to start your journey with Endermologie®.